Exercise is always considered good for health. But how? Is this only helps to build muscles and in weight lose? Different studies have been done on the effects of exercise and there are a lot of positive and healthy aspects of exercise. Exercise not only helps to improve the physical health but it also helps to improve the mental well being. Exercise is a great way of being fit, healthy and active all your day. Some of the most significant reasons other than weigh loss that is definitely happened with exercise by burning calories; here is some other very important and prominent reasons that can define that why we need to do exercise daily:
Build capacity of aerobic power: Aerobic power helps to provide oxygen from air to all the muscle tissues of your body and this power will decrease every year. So it is very important to builds aerobic power through exercise because it helps you to work more and lesser half of the risk of losing aerobic power every year.
Helps to control blood pressure & lower the risk of type 2 diabetes: Blood pressure is one of the most common problems and exercise can helps you to control your blood pressure. When your heart muscles will be active through exercise it will lesser the risk of hypertension that causes heart attack and other arteries related problems in body. The risk of worldwide health crisis of type 2 diabetes will also reduce due to regular exercise. So to maintain good health and decrease the risk of health illnesses exercise is very important.
Helps to maintain your immune system; Better sleep; boosts energy & memory: Immune system helps the body from infections and chemical toxins and exercise helps to maintain your immune system and lesser the effects of aging. Exercise relaxes you and helps to better the sleep and also boosts energy and improves the memory.
Increase muscles strength and makes your bones strong: Resistance training helps build muscles and muscles makes you strong and powerful and helps you to keep healthy. We loss our bone mineral strength 1% every year and with that our bones get thinner and weaker. So again, exercise will helps to maintain the strengths of the bones that is very important to keep ourselves strong, healthy and active.
Improves mood and lower the anxiety: People who do daily exercise face lesser problems of anxiety and depression then people who don’t do exercise. Different exercises like aerobics really helps to improve your mood. Daily exercise helps to improve your metabolic rate that can further helps you to reduce weight.
