Weight loss is one of the most difficult things because of the fatigue, exercise and a lot of dieting patterns we follow to lose weight. There are so many types of exercises that are followed by individuals to lose weight like cardio, aerobics, zumba and different kind dance workouts. One of the healthy ways to lose weight is to do yoga. Most of the people think that yoga can do for stretching and is a sort of breathing exercise, but according to researches yoga is more than stretching and we can do a lot of things while performing different yoga practices. Yoga is one of the ancient exercises that specifically focus on body, mind and soul altogether.
Before starting the ways to describe yoga as weight loss exercise it is very important to understand that what things causes for weight gain. Not only by doing yoga you need to adopt healthy life style with low caloric and healthy food. The breathing practices of yoga can helps to balancing, revitalising and cleansing the inner organs of body. There are different yoga asanas that can help your inner body to perform properly and then we can work on the outer body by performing different asanas of yoga for weight loss. The best ways or asanas for weight loss includes ‘the warrior pose’ that is best used for good blood circulation and it directly works on your legs, thighs, arms and back. Once you are done with the warrior pose the next pose that can help you to weight loss is ‘triangular pose’ this yoga pose also works on your body sides and shaping of your body including arms and thighs.
The other yoga asanas for weight lose and for body shaping is ‘upward plank’. As different forms of plankes are practiced in different exercise like low plank, side plank but in yoga upward plank extensively works on your shoulders, spine, arms, back, wrists and fortifies muscles. It really helps to strengthen your body muscles. Moreover holding the position of ‘boat pose’ extremely helps you to kill belly fats. For stomach, hips and thighs ‘the bridge pose’ of yoga excellently works. These are the few but important asanas that can use with the healthy diet can helps you to lose weight and helps you to make your body in shape.
