You might have often passed by a jar in your kitchen without noticing it because you were in hurry to take out that last bar of the chocolate from the fridge.
It’s about time to let all the junk food and sugary stuff rest in the fridge while you open that jar and munch on some almonds.
Why should you do that?
Let’s see what a handful of almonds can do to your body.
Almonds for a Shiny Skin
It should not come as surprise that almonds have the tendency to improve the quality of the skin as we often see number of moisturizers claiming that one of the main ingredients is almond.
The funny things is that even a picture of almond on a lotion bottle would allure us to pay for the expensive product. Imagine how much we could avail by taking it in it’s raw form.
Almonds are enriched with Vitamin A and E. The necessary vitamins are just in the right amount to help us regain the lost glow on our skin.
Almonds for a Good Heart
Almonds are source of vitamin E.
Vitamin E is an antioxidant and is known to slow down the damaging cells.
The slow process of damaging cells ensure that your heart stays strong for much longer time.
Almonds, a perfect substitute for all that junk food
Satisfying unhealthy cravings with junk food is something familiar to all of us. We all are guilty of doing that while keeping up with our nocturnal routine.
Well almonds are just the right answer to fight that unhealthy cravings.
Just a handful almonds would be full filling for your appetite.
Almonds are a great way to satisfy your sweet tooth too.
Almonds for strong Hair
If you are worried for your hair that have gone brittle over the time then go for almonds. The almonds contain fatty acids. These fatty acids are absorbed by the hair and they regain their lost strength.
Almonds for digestion
Almonds are beneficial for helping to maintain the process of digestion. It is vital to have healthy bacteria in your gut and almonds assist you to do it. Eating a handful of almonds would ensure that you do not have to face problems like constipation
Almonds for bone health
Who doesn’t want those strong bones that can prevent you from holding a stick in your old age. Well imagine if you may be able to full fill this wish by taking a handful of almonds. Yes that’s right almonds are very beneficial for your bones health.
Let’s understand why so?
Almonds contains magnesium, vitamin k, zinc. All these are helpful to strengthen the bones.
Almonds with skin or blanched
It is often seen that people go for blanched almonds. They would soak the almonds in water and let it stay overnight. This is done to easily remove the brown layer. However we advice you to let the brown layer stay there. The brown layer contains antioxidants that are very powerful in nature. These antioxidants help fight the oxidative stress.
