Food is a very important element that is necessary for every human being. Similarly food is a very essential substance for milk feeding mothers and selection of the right food is very healthy for mothers and their babies. Mother’s milk has enriched with highly beneficial nutrients that are really important for baby’s health including mental and physical development. A mother’s diet directly affects the baby’s health so the nutrients and diet that a mother is taking directly transfer the healthiness to the baby. The selection of food if provides health to the baby it can also be crucial if the diet is not taking correctly. Here are some very beneficial healthy tips for milk feeding mothers:
Use of Leafy Green Vegetables: Mostly feeding mothers faced the deficiency of blood and to fulfill this requirement in body they can use leafy green vegetables in their daily diet like spinach, mint, coriander and any of their favorite leafy green vegetable. The nutrients in spinach also prevents from breast cancer.
Carrot: Vitamin A in carrots increases the nutritional value of the mother’s milk that will further transfers to the baby. The beneficial ways to use the carrots are in the form of juice, cooked in milk or in soup form.
Brown rice: For the feeding mother’s brown rice are more beneficial for them then the use of white rice. Brown rice helps to balance the hormones and instantly boost energy level in body.
Use of less caffeine and spices: For feeding mothers it is very important to avoid products that are rich with caffeine like cold drinks, tea or coffee. If the baby faces any kind of allergy or any viral infection so it very important for feeding mothers to avoid food with more spices, drinking cold water or eating chocolates or cold rice.
Fennel seeds: Fennel seeds are beneficial in so many ways for feeding mothers. It’s not only increases mother’s milk but also decrease the tummy ache or other tummy related problems of baby. Mothers can use fennel seeds by boiling them in milk or directly chew the seeds.
No Dieting & no tension of calories: After the birth of the child to till the feeding phase of mothers it is very important to avoid any kind of dieting. According to some experts feeding mothers have to use maximum dairy products in their daily diet and don’t need to take any tension of the calories. But with that they can do light exercises to stay fit and healthy.
