Health is a blessing from God and we all can enjoy our lives at fullest if we are healthy and happy. To live a healthy life we need to monitor some facets of our daily routine and one of the most important aspects is diet and nutrition that we are taking on daily basis. Women mostly ignore this building block because of their hectic daily routine but here are some of the best healthy nutrition and diet tips for women that can help them to stay strong and healthy just by doing a little effort.
The nutritional needs of women is higher than men because of the hormonal changes, menstruation cycle, child bearing and so forth, that is why the requirements of different minerals and vitamins are higher in women than men and because of this they may face the problems like weakness of bones or osteoporosis or anemia or the deficiencies of vitamin D, calcium, iron, magnesium or vitamin B9. Women most of the time neglect their dietary needs and in results weakness issues occurs.
Calcium is very important for stronger teeth and bones and it is needed throughout the life to stronger the bones. Deficiency of calcium can leads to depression, anxiety, irritability, sleeping issues and weakens the bones and teeth. According to USDA the recommended calcium for adult women aged 19-50 is 1000mg per day and in women aged 50 and above the daily dose of calcium can be 1200mg.The best sources of calcium are leafy green vegetables, dairy products like eggs, milk, meat, cheese; oatmeal, cabbage and beans that can be used to fulfill the recommended amount of calcium in body. The next important tip for women is to monitor the deficiency of iron that is faced by most of the women on earth and this deficiency can be covered by using vegetables, beans, cereals, sea food, and poultry or by using iron rich supplements in your daily diet.
Women need to understand the importance of eating healthy and nutritious food to perform their daily action with energetically, actively and powerfully. The next best tip for women is to know about the daily food routine to transfer or replace it with the healthy food routine. And for this you need to eat food in small portions and drink as much water as you can in a whole day. Eating breakfast is very important for women and you can make your breakfast healthy and nutritious by adding oatmeal, fruits, eggs or milk in your daily breakfast. Always try not to sleep just after eating the meal or dinner. Take your meal minimum two hours before going to bed and try to replace the unhealthy food with healthy and nutritious food to stay fit and healthy.
