There are a lot of fitness regimes that is followed by so many individuals to get fit and healthy but for a large number of people it is very difficult to go to gym daily. Exercise is very important for both men and women to stay fit, healthy and energetic. Daily 10-20 minutes workout can save you from so many diseases, so exercise is very important for every individual. In today’s era lots of people are very much busy in their real life routines and have no time to go to gym daily. So here are some best exercises that can be easily done at home or office at anytime within your space and helps you to stay fit and healthy:
Cardio Workout: Cardio helps to balance the blood flow in body and get your heart healthy and alive. You can easily perform cardio at home or outdoor. You can do cardio just by dancing on songs or by jumping, jogging, brisk walking, cycling or by doing aerobics. Before staring cardio you need to start from a slow pace exercise to get warm-up and then you can perform cardio.
Squats: There are different types of squats that can be done without dumbbell at home. You can start with simple squat then move towards the jump squat and pile squat. You can perform each type of squat for 30 seconds then give rest for 10-15 seconds and then gradually increases the sets of each type of squats.
Plank: Planks are very good for abdomen and it stretches all the muscles of your body. You can do plank for 30 seconds and increase this time gradually. You can also do side planks and give equal seconds to each side but hold your body in each plank position tightly.
Hip Extension: This exercise is really good for hips, lower and upper back, arms and for the strengthening of your shoulders. For this exercise you need to stand straight and then lift your leg to the back side and your hands downwards to the floor. You can use dumbbells for this exercise if you have but if you haven’t you can do this simply by hands. Try to hold this position 10 seconds on each leg. You can than repeat the set on both legs.
Lungs with chest flies & triceps kickback: You can firstly perform lungs with chest flies, to perform this you can bend your one knee upside and move the second leg to the backside and balance this position and use your hands to the front for chest flies. Perform this on each leg for 30 seconds. After this you can do lungs with triceps kickback for 30 seconds on each leg and you can progressively increase the time for each set.
