A healthy diet is a key to less medication and no diseases. You are what you eat, so eat healthily and stay healthy. Eating healthily does not mean eating a heavy diet enriched with fats and other bulky ingredients. A healthy diet is always a balanced diet that should contain all the important ingredients required for the body.
Blood pressure is a common disease and patients are increasing without discrimination of age limit. One may see high blood pressure issues with the youngsters to aged ones. Some of the best foods that regulate blood pressure are discussed here:
Citrus Fruits
Citrus fruits contain a good amount of Vitamin C which is helpful to liquidate the blood. The regular users of grape juice, oranges and lemonade never face trouble in managing their routines. Medical experts also recommend more intake of citrus juices (orange, lemon, grapes) during high blood pressure.
Beans And Lentils
Beans and lentils are healthy sources of minerals. They contain potassium and magnesium in high percentages. This is responsible for the fall in the pressure of blood against the blood vessels. It is recommended to replace animal protein intake with veggies protein. Beans and lentils are protein-enriched products.
Berries
Berries are available in a varied range in the market. One may choose from blackberries, strawberries, chokeberries, raspberries or cloudberries. All of them are enriched in antioxidants to stabilise blood thinness. They have a handsome amount of anthocyanin which support less restriction of blood against the blood vessel walls.
Carrots
It is liked both in raw and cooked form. It is crunchy and juicy. It has chlorogenic, p-coumaric, and caffeic acids that are helpful to maintain blood pressure against the blood vessels. One may take carrot juice if one does not like to have it as a raw vegetable. It is good as it thins the blood and helps better circulation.
Pistachios
Pistachios are one of the best items among dry fruits. It adds flavour to the food items. It is liked for its crunch and taste at most. It is related to the regulation of blood pressure mostly. However, one should not take over-roasted and salty pistachios to overcome blood pressure concerns.
Chia and Flax Seeds
Chia seeds are commonly available in the masala basket at home. One may take them as a must ingredient of routine cooking additives to have its intake for sure. It contains potassium and magnesium to ensure slowing the pressure of blood in the blood vessels.
Flax seeds are enriched in fibre. They are mostly soaked in water and then drank with the soaked water. This is very helpful in cleaning the stomach and blood vessels. It also clears away the extra cholesterol layer from the vessels.
Yogurt
Yogurt is a dairy product. We all like it for its yum. It gives curry to the cuisines and flavour to chutneys. It is counted as one of the best items to control high blood pressure for centuries. The nutrient-dense dairy product helps offer smooth circulation to the blood. It is also good for the provision of potassium and calcium to the body.
Spinach
Spinach is green and juicy. It is liked for its taste as a cuisine. It is also added to the salads. It contains nutrients like calcium, potassium and magnesium to support blood flow in vessels. Spinach soup is highly recommended to overcome high blood pressure and stiffness of arteries and veins.
These 8 foods are truly helpful in maintaining blood pressure. All in all, health is wealth! One should be aware of the eating routines and their nutritional value. This may help the individual stay healthy and stay away from most of the diseases including blood pressure.
