Health is very important factor for each and every living being on planet. No one can enjoy life without good health. There are so many ways that are used to maintain good health because fitness and health lead towards a better life. Walking is considered as one of the greatest way to stay healthy and fit. There are enormous benefits of walk on our health. 5 best benefits of walk for health and fitness are:
1. Walking Boosts your energy
Walking is beneficial for a healthy living style. Walk works as a natural energizer especially brisk walking works as magic on health. Walk increases the oxygen supply in all the body cells and boosts the blood circulation that will help you feel more active and alive.
2. Strengthen your heart, joints and bones
Walking increases the bones density and according to the studies walking 30 minute per day helps in reducing the risk of osteoporosis and hip fractures. Walking is an easy way for joints to be active and alive. Walking regularly also helps to reduce the risk of heart stroke and heart diseases and according to the stroke association brisk walk for 30 minutes a day controls and reduces the risk of high blood pressure up to 27%.
3. Helps to maintain and loss weight
The 3rd best benefit of walk on health is that if you walk 2mph for 30 minutes it helps to burn almost 75 calories and if you increase your speed to 3mph you can burn almost 99 calories and so on. It shows that if you walk with the right intensity it will help you lose weight and to maintain balanced weight.
4. Tones up your legs
You can tone any of your body parts with some exercise and walk plays an extremely important role to tone up your legs and thighs. Walking helps to burn calories and can help you to reduce the restlessness of legs and tone up the shape.
5. Improves your mood and makes you happy
One of the best health benefits of walk is that it’s a zero calorie strategy for anyone and in return there are a lot of benefits that a person can enjoy with its help. Studies demonstrates that brisk walking regularly transforms nervous system in a way that can help to decrease the anger, mild the depression, reduce anxiety and stress and improves your mood.
