Life is getting busier and busier day by day because people want to run with time without caring about their health and life. As we know that our body needs to be healthy and active to function properly. So it is very important to take out a little time for our bodies from our busy schedules. Here are 3 perfect 15 minutes full body workout for busy individuals, because every single part of our body needs proper care and attention and there are some easy and home based doable workouts that can do the trick to get a healthy fit body. The 3 very powerful and short full body workouts for busy people are:
1. Prison Workout
Prison workout can be done in a small space and it will help to move every muscle of your body without equipments or a lot of space. It is considered a powerful workout for the whole body that primarily includes squats and pushups. In the circuit of prison workout you have to do 10 times each; pushups, squats, lungs on each leg, jump squat and narrow triceps pushups and you can repeat this set as many times as you can in the fifteen minutes of your full body workout.
2. Leg Burnout Exercises
When you move your legs it will actually move your whole body and leg burnout exercises are considered as one of the best full body workouts. 15 minutes full body workout for busy people include the 50 each set of jump squats, jumping lunges, squats and alternating forward lunges. These leg burnout exercises will help you to maintain a good body shape and engage your all leg muscles enough to burn the extra calories and will lead you towards a better and healthy life.
3. 12 best Full Body Circuit Exercises
The 3rd and perfect full body workout includes the 12 power pack exercises to be done in 12 to 15 minutes. You can do this workout anywhere with your busy routine because it can be done in 15 minutes. To do this workout you have to perform each move for 50-60 seconds each as according to your stamina and you have to give rest of 10-20 seconds between each move. Your circuit includes to perform 50 seconds each of jump squats, 5 high knees; down & jump tuck, commando up and down & 2 kick outs, 5 high knees & 5 switch lunges, 2 dive bombers & 2 drunk chickens, pushup core rotation burpee, 2 side jumps & 2 squat jumps, v-abs roll left to right, superman abs, surfer kick outs & 2 jump tucks, 2 pushups & 5 mountain climbers and lateral jump. You can do this whole full body workout just within 15 minutes. It might seem a lot to do at first but it gets easier every time you do, and the results are also worth the effort.
