Cardio workout is considered as one of the most known, healthy and fat burning workout to lose weight. When it comes to workout it is very important to choose the most suitable fitness regime and cardio is one the most proven fitness workout that not only helps to burn a lot of calories but studies has also shown that cardio is the best exercise to lose weight. Cardio workout is not only excellent for weight loss but it is also great to keep you active all the day. There are a number of benefits of doing cardio workout on health but the most important and vital health benefits of cardio workouts that can force you to include cardio in your daily workout routine or if you are not much active in doing exercise or any workouts, so these 3 incredible health benefits of cardio will force you to start doing this amazing workout today.
1. More caloric burnout: More weight loss
According to the studies cardio workout is one of the greatest workout that burn 67% more calories than any other resistant workout. In today’s era where people are so much busy in their daily lives, cardio is one of the best workout that can be done in less time with more effects on weight loss and improve health. If you do cardio just for 10-15 minutes a day it will be enough of the workout for the whole day. You can do cardio for as much time as you can, or adjust your timings accordingly but it can’t be exceed to half an hour in the beginning. Daily cardio session for a week can helps you burn 600-1200 calories.
2. Helps to better your heart health and metabolic rate
Cardio is a great way to improve your heart health. It helps to lesser the risk of heart attack and keeps you heart active, healthy and alive. Cardio workout also greatly increases your metabolic rate and increased metabolic rate helps you to maintain weight or helps you to weight loss fast. It also helps to decrease your appetite and other body activities are also positively affected by doing cardio workout.
3. Decrease your recovery time and improve your hormonal profile
Low pace cardio exercises can helps to decrease your recovery time. When you do cardio it diminishes DOMS (delayed onset of muscle soreness) and helps to provide the more oxygen to the muscle tissues that can improve the repairing process in your body. Furthermore cardio workout changes your hormonal profile and increases the ‘feel good’ hormones in your body that cure you from depression and stress and you started feeling more energetic and with that it will also better your sleep.
